Ryan Walseth

30-Day Goals and the Monthly Resolution

Posted by in Health Tips, Lifestyle, Nutrition

Ever catch yourself saying…”Where did the week go?!” Life as we know it, happens in a series of frequent, short-term events.  For this reason I’ve cast away yearly resolutions (hopes & wishes that often times lack definition) in lieu of monthly goals. Successful people put BIG PICTURE plans in place and work backwards from there. One, three, & five year plans aren’t achieved through resolutions. Learning this from the many successful people I’m fortunate enough to work with on a daily basis brought me to the idea of Monthly Resolutions….read more

7 Ways to think about Eating Differently…

Posted by in Nutrition

Food for Thought or Thought for Food…here we go! Take a picture of every meal before you eat it (Instagram ‘food porn’) and text or email to a friend, trainer, nutritionist who is holding you accountable to your weight loss goal. Instead of focusing on carbohydrates, fats, and proteins (macronutrients), focus on foods loaded with vitamins and minerals (micronutrients). Unhealthy processed foods are low in micronutrients but typically high in macronutrients such as bad fats & simple carbs, whereas super foods are loaded with super healthy micronutrients! Experiment: Remove a…read more