Ryan Walseth

A Breakdown of 5 Popular Nutritional Supplements

Posted by in FitTip, Nutrition, Uncategorized

Part 1 of this 2 part series covered six quick tips about nutritional supplementation…a proverbial 30,000 foot view if you will.  Part II digs in for a closer look at 5 different popular supplements. Let’s roll! The following bullet points are based off peer reviewed studies and are intended to be talking points. Use these points to produce educated questions for the next time you meet with your doctor or registered dietitian as some supplements may have adverse reactions with prescription medications and/or pre-existing health conditions. Resources and references available…read more

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Super 6-Pack of Tips about Nutritional Supplements

Posted by in Health Tips, Nutrition

Feeling ill? There’s a pill for that. Feeling well? There are plenty of pills for that, too. I’m on the preventative side of health care, so in addition to curating diet and exercise routines, I’m frequently addressing questions regarding nutritional supplementation. TEASER ALERT! Next week I’m going to break down five popular nutritional supplements (calcium, magnesium, Omega-3, multivitamins, & Vitamin D) by benefits, timing, absorption, efficacy and deficiency rates. Without further ado, my “Super 6-Pack of Tips about Nutritional Supplements” 1               Understand that supplements are just that, supplementing a clean diet….read more