Attention Desk Jockeys: 3 Hip Stretches to Save Your Back

Posted by in FitTip, Health Tips, Lifestyle

“Sitting is the new smoking.” Gross. Today’s fitness tip breaks down three (3) uber effective hip stretches to help alleviate low back pain from sitting all day loooooooooong. Before I help you get your swagger back, we need to cover a quick anatomy lesson to help you understand why these stretches are so important: The following image depicts the lumbar spine (low back), pelvis (hip bones), the Psoas Major (hip flexors) and femurs (upper leg bones). Notice how the hip flexor muscles originate along the lumbar spine, pass in front…read more