Squat This!

Posted by in FitTip

Gym rats call the squat the Godfather of all exercises…so if it’s this prestigious and beneficial let’s make sure you’re executing it correctly! The squat is a powerful, foundation exercise that primarily targets your quads, glutes & hamstrings… Why Squat? The squat exercise trains some of the biggest muscles in the body, therefore has the potential to add a big boost to your metabolism. The body uses more energy to repair and maintain lean muscle tissue. The Set Up:   Feet Shoulder-Width Apart Chest & Head Up Abs Engaged Shoulders…read more