Orange Juice & your Immune System

Posted by in Health Tips, Nutrition

Influenza Winter 2014-15 has been ridiculous! How are you planning to fend it off…or worse yet, recover from it if you get it? Some common feel good home remedies include: Chicken Noodle Soup Hot Tea Rest Orange Juice Water Call Mom Vitamins Echinacea I sympathize with 7 of the 8 listed. OJ? YOU’RE FIRED Sure OJ is a soothing fruit juice with vitamin C…but it also contains an insane amount of high Glycemic sugar. The Gylcemic Index is a rating of how quickly the carbohydrates you consume are converted into…read more