“F the Fat Burning Zone”

Posted by in FitTip, Health Tips

Summer is 6-weeks away (hopefully), is your body ready for a swimsuit?!? If you’ve been hibernating while watching Netflix and crushing on comfort food for the past 6-months you don’t have time for long, slow, boring cardio to get you back in shape…it’s time for some serious work. Every single Personal Training Health Assessment Form ask’s the question: “What is your #1 barrier to regular exercise?”  I’ve only received one answer, ever: TIME. Since TIME is everyone’s reason for not exercising on a regular basis, I say…”F the Fat Burning…read more