Anti-Aging Tips & the Ultimate Superfoods List

Posted by in Nutrition

I’ve spent the past few days scouring dozens of health and wellness websites in an effort to come up with the Ultimate Superfoods List (see the list of 75 items below). We’ve all heard of Superfoods, but how do they work in the anti-aging process? When we age our skin becomes dryer, less pliable and can develop “age spots”…this is due to a process called Oxidation. Consuming foods rich in antioxidants (anti-oxidation) such as vitamins A, C, E & Selenium, help to slow the aging process. The list of 75…read more