Share Your Goals

Posted by in Lifestyle

Fat-Carb-Cholesterol Relationship Follow-Up

So, how are everyone’s resolutions going?!? We’re 6+ weeks into 2014, time to revisit your goals to ensure adherence throughout the year.


Share your goals with as many people as you feel comfortable with…this helps immensely with adherence due to multiple levels of accountability.

Goal Sharing/Fitness Buddy

A beautiful feature about the health and wellness industry is there’s no shortage of passionate people willing to help you with your fitness goals. Locate those individuals and share your goals with them. You’ll undoubtedly pick up some awesome tips and support from them to assist you on your journey to a better you in 2014!

Time for me to share☺

Two of my goals for 2014 are to blog weekly and travel monthly. This week they overlap, but I’m sticking to my publishing! Boom, now I’ve just shared them with 1,000+ of my favorite blog subscribers.

Since it’s a short week for me, today’s post is a quick and resourceful follow up to last week’s breakdown of the relationship between Fats, Carbohydrates & Cholesterol.

Within seemingly just a few hours of releasing my article last week I received a couple e-newsletters backing up my explanation.

Here are the articles that will help you guys further understand the concept…enjoy you health nuts!

· Business Insider “9 Lies About Fat That Destroyed the Worlds Health”:

· Beachbody “Should I Avoid Fat in my Diet?”:

Next week I’ll tie my ski vacation into an inspirational post about why the greatest wealth is health…stay tuned!

“You can find inspiration from others but determination is solely your responsibility.” –Dodinsky