BREAK EVEN!

Posted by in FitTip



BREAK EVEN!


Your goal this year is to weigh the same after this weekend as you do today!  Thanksgiving is a brutal holiday for anyone trying to lose weight, but you do have options to survive.



  • Find an activity for before or after dinner and make it a family tradition. (ex/sign up for the Northwest Arena Club 5K fun run, a local pilates or a yoga class)


  • Help out at a local food drive or charity event.


  • Get a quick 20-min workout in to spike the metabolism.


  • Drink water before and during dinner, you’ll fill up faster.


  • Use a smaller plate (trust me on this one)


  • Put the leftovers away as soon as you are done eating.


  • Take a walk!


Good luck and Happy Thanksgiving!