Posted by in FitTip


Your goal this year is to weigh the same after this weekend as you do today!  Thanksgiving is a brutal holiday for anyone trying to lose weight, but you do have options to survive.

  • Find an activity for before or after dinner and make it a family tradition. (ex/sign up for the Northwest Arena Club 5K fun run, a local pilates or a yoga class)

  • Help out at a local food drive or charity event.

  • Get a quick 20-min workout in to spike the metabolism.

  • Drink water before and during dinner, you’ll fill up faster.

  • Use a smaller plate (trust me on this one)

  • Put the leftovers away as soon as you are done eating.

  • Take a walk!

Good luck and Happy Thanksgiving!